Katrs trešais cilvēks pasaulē cieš no aptaukošanās. Bet, lai zaudētu svaru, tev ir jāizmanto visas metodes. Un pat šī vienkāršā masāža.
Mūsu ķermenī ir īpaši punkti, kas ir atbildīgi par dažādu orgānu darbu, raksta Nani Ketips. Un tie spēj ietekmēt pat svaru.
Lūk, kurus punktus nepieciešams masēt, lai notievētu.
Auss ļipiņa
Katru dienu uzspied uz šī punkta 3 minūtes. Tas tev palīdzēs kontrolēt izsalkuma sajūtu.
Potīte
Uzspied uz kauliņu 1 minūti reizi dienā.
Plauksta
Uzspied tajā plaukstas daļā, kas ir īkšķa pusē. Turi 2 minūtes.
Nabas lejas daļa
Lai samazinātu aptaukošanos, tev ir jānovieto divi pirksti uz nabas apakšējās daļas. Pēc tam novieto rokas kā parādīts attēlā un turi 1 minūti.
Elkonis
Nospiediet pirkstus uz elkoņa malām abās pusēs, kā tas ir redzams attēlā, un turi 5 minūtes.
Bet vai tu darītu šādu masāžu?
avots: naniketips.blogspot.com
[…] Lasīt vēl –5 punkti uz ķermeņa, kuru masāža ļauj notievēt: ne daudz, bet gandrīz bez piepūles. 5 minūt… […]
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